Eneloop Batteries Walmart

Monkfish TO ... .. ooooo MELAGUSTO

INGREDIENTS

monkfish

oil

garlic shallot

capers oregano

fennel flowers

olives

tomato sauce with chunks

white wine, salt, white pepper

PROCEDURE

Strip monkfish. In a pan with high sides to put a little oil, fry the garlic and shallots. Sprinkle with 1 / 2 glass of white wine. Add the capers, fennel flowers and the tomato sauce, a pinch of salt and white pepper. Cook over medium heat for a couple of minutes, then add the black olives and monkfish and if necessary 1 / 2 cup of water to dilute the sauce. Cover with lid and let it go on low heat for 15 minutes, turning halfway through cooking monkfish.

A pleasure to serve with Thai fragrant rice boiled and drained directly into the sauce flavored or wanting done. Buon appetito :-)